Sitemap: /sitemap.xml 
#
# ---------------------
# Stop nuisance german, russian other robots sucking out
#  content that has no possible use and using up bandwidth
#
User-agent: * 
Disallow: /wp-content/cache/ 
Disallow: /wp-content/themes/ 
Disallow: /wp-content/plugins/ 
Disallow: /wp-admin/ 
Disallow: /wp-includes/ 
Disallow: /wp-login.php